Essential Rules for Working Out during Winter

Its a cold and freezing day🥶and apparently will get worse this weekend🥶. Get out those warm blankets and soup.🍵

Dr. Chuma Makunga 👩‍⚕️will be at the practice today consulting from 17:30 to 18:30

Should you need any medical assistance you are welcome to go into the practice or call 076 851 9848/011 768 1013 – from 17:00👩‍⚕️

We are also running a COVID-19 special on our consultations to assist members of the public during this time.

Reminder that Dr. Erika Cuyler 👩‍⚕️will be on call for tomorrow morning 09:00 – 13:00 and Dr. Inaam Makda 👨‍⚕️tomorrow evening 17:00 – 20:00.

Adress details:

Medgate Center, CO Pheasant and Kingfisher Street, Helderkruin, 1724

So with Level 3 coming up, exercise at any time came up, but we are also having cold weather🥶, here’s some essential tips on how to manage exercise during winter:…/rules-working-out-winter/